The Benefits of Sauna

Prepare your body and mind for the ultimate massage experience with our exclusive pre-treatment regimen. Delight in 20 minutes of relaxation in our rejuvenating infrared sauna followed by 10 minutes in a private shower to refresh and revitalize.

Here's why each component of our pre-massage routine is essential:

Infrared Sauna (20 minutes):

  • Detoxification: Sweating in the infrared sauna helps eliminate toxins from your body, promoting overall health and well-being.

  • Muscle Relaxation: Infrared heat penetrates deep into muscles, reducing tension and preparing them for a more effective massage.

  • Improved Circulation: Increased blood flow during sauna sessions enhances circulation, aiding in the delivery of nutrients and oxygen to tissues.

  • Vibrating Seat:

    • Muscle Relaxation: Gentle vibrations from the seat help relax muscles and alleviate tension, further enhancing the benefits of the sauna session.

    • Stress Reduction: Vibrations promote relaxation, easing both physical and mental stress, and setting the stage for a tranquil massage experience.

  • Color Therapy:

    • Energy Alignment: Balancing your energy centers with color therapy prepares your mind and body for optimal relaxation and receptivity to massage therapy.

    • Mood Enhancement: Specific colors can uplift your mood and promote a sense of well-being, enhancing the overall effectiveness of your massage session.

  • Salt Therapy:

    • Respiratory Support: Inhaling salt-infused air can help clear congestion and improve respiratory function, ensuring you breathe easier during your massage.

    • Skin Rejuvenation: Salt's natural antibacterial properties cleanse and refresh the skin, leaving it radiant and ready to receive the benefits of massage oils and lotions.

  • Theta Brain Wave Music (Bluetooth connection available for whatever you want to hear):

    • Mental Relaxation: Theta brain wave music induces a state of deep relaxation and meditation, calming the mind and reducing anxiety before your massage.

    • Enhanced Focus: By quieting mental chatter, theta music helps you stay present and fully engaged in the massage experience, maximizing its therapeutic benefits.

Why It's Beneficial Before a Massage:

  • Enhanced Relaxation: By combining the detoxifying effects of the sauna with the relaxation benefits of vibration, color therapy, salt therapy, and theta brain wave music, you'll enter your massage in a state of deep relaxation, allowing your therapist to work more effectively on releasing tension and knots.

  • Improved Blood Flow: The infrared sauna and vibration seat promote circulation, ensuring that your muscles receive an ample blood supply during your massage, which aids in the removal of metabolic waste and promotes tissue healing.

  • Deeper Muscle Penetration: The combination of heat, vibration, and relaxation techniques helps to loosen tight muscles, making them more responsive to massage techniques and allowing for deeper penetration of therapeutic touch.